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Acupuncture
Information –Daily Wellness News – Chinese Medicine – Holistic Healing … Healing |
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The
Acupuncture for Healing Web Site Healing Arts Medical Center & Denver Fertility 303-623-1140 |
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This site is under construction. Please check back daily!
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Are you sleeping
well? Sleep problems affect millions of American every night and day. We are constantly bombarded with commercials about sleep and various medications to help us get a better nights rest. May of these medications have a number of side effect ranging from addiction to “don’t operate any heavy machinery while taking ……..” It should be apparent that sleep is one of the most important aspects of a person’s life. Basically most of the “house keeping” effects in human being occur during sleep. It’s a time when our bodies build up or restore their vital energies and prepare for the next day. Our immune system, our psychological capabilities and our nervous system rely heavily on proper sleep. Here are a few suggestions that might help a person sleep better. If the problem is not being able to shut off the mind a warm foot bath may be in order. In Chinese Medicine we say to turn off the mind we work on the feet. Many good acupuncture points for insomnia are on and around the feet and a nice warm foot bath can relax the mind and help a great deal. Also a nice hot bath too. A bit of lavender oil on the pillow or under the nose is also a good therapy, easy and inexpensive too. For more difficult insomnia patients acupuncture, herbal formulas and changing a patients diet usually does the work. For more information or a free consultation please call
The Healing Arts Medical Center (303)
623-1140.
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